Learn About The Causes Of Acid Reflux

Learn About The Causes Of Acid Reflux

In order to best gain a clear understanding of the many possible causes of acid reflux, a simple anatomy lesson is recommended. After food is swallowed, it travels down through the esophagus into the stomach. At the lower end of the esophagus, there is a sphincter, or muscular band, which serves as a valve between the esophagus and the stomach. After food passes by, the sphincter shuts, allowing digestion to happen. Sometimes, certain substances and physical or health conditions can cause the sphincter to weaken or pressure pushes it open. As this happens, the contents of the stomach and digestive juices are able to flow in reverse through the lower esophageal sphincter, or LES. This gives a picture of the physiological aspect of the true causes of acid reflux.

Foods, Situations and Other Instigators of Acid Reflux

Tomatoes and tomato-based foods are often mentioned as prime offenders as causes of acid reflux. These foods cause the esophageal sphincter to weaken and the acidity of tomato-based foods may add to the exacerbation. These foods are highly popular and a staple in countless cultures. They are quite tough to abstain from, but are one of the main causes of acid reflux. However, food causes for reflux may differ from person to person. Caffeine is high on the list of causes of acid reflux; this implicates coffee, tea, and carbonated beverages as potential causes of acid reflux.

Other common foods that contribute to acid reflux include fried foods, red meats, and even chocolate. Fried and fatty foods take longer to digest than other foods, which means that they remain in the stomach longer. This puts added pressure on the stomach and, subsequently, puts pressure on the LES. It can be difficult for people to accept that they must change their diet in order to stave off acid reflux, but you may be able to still enjoy favorites in sensible quantities if you make a few other changes. Avoid eating large meals and delay lying down until three hours after eating a meal.

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