How Significant Is Vitamin C For Our Body

How Significant Is Vitamin C For Our Body

Most of the Vitamin C Sources similar to pills and powders contain ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One should consume the correct Vitamin C sources which are obtained in fruits, different vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in constant infections, prolonged wound healing, ache and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is an extremely powerful antioxidant and safeguards your cells against damage as well as helps the body form collagen which in turn toughens your bones, ligaments, tendon and blood vessels. Vitamin C even prevents damage to amino acids and your fatty acids and also aids to produce a hormone that is essential to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely excellent source of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice that will regulate the sugars and prevent you from getting a sugar high.

Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all contain contents of vitamin C.

There are recommended everyday allowances as Vitamin C should be taken in moderation because of toxicity. Infants need 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and grown ups as well as expectant mothers need minimum 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C pills, such as Vemma nutrition which one may get from any health store and generally comes in a powder or liquid form.

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