HIIT: Workouts To Get Ripped



Among workouts to get ripped, the most respected today is high intensity interval training (aka: HIIT). There is exciting medical evidence that it creates more fat-loss than the workout that had previously been recommended most often for fat-loss. Additionally, it takes less time to do. The catch is that it is really tough to perform.

At one time, moderate intensity endurance training was suggested as the best way to get rid of body fat. This made a lot of sense due to the fact that whenever the heart-rate is near 60% of the recommended maximum, your body seems to burn the highest amount of fat. Following about 20 minutes of such exercise, you should be burning a very high percentage of body fat; nearly 85%.

Oddly, upon comparing moderate intensity endurance exercises with high intensity interval training, the high intensity interval training causes more fat loss despite taking up less time and energy costs.

Interval training has been utilized for an extended time to improve the performance of athletes. In 1994, Tremblay published the results of a study comparing high intensity interval training with more traditional stamina training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about 3 times more body-fat than the traditional stamina training group did.

Because the high intensity training took less time to do, and due to the fact that fewer calories were burned performing exercises, Tremblay evaluated how much fat had been lost for every calorie burned during the routines. The high intensity interval training group lost 9 times more body fat for every calorie burned during exercising.




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